Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody workouts you have seen on TV like P90X, P90X+, INSANITY, Hip Hop Abs, Turbo Jam and Brazil Butt Lift, all for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun! If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - …

We are offering this Free Fit Club to encourage YOU to join us in helping yourself & others get fit and healthy. The purpose of this group is to provide a place where we can all come together and experience different workout routines - i.e., Body Gospel, P90X, Insanity, Slim in 6, Turbo Jam, etc. If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - you are in the right place! This is open to adults of …

… The class atmosphere is welcoming — a friendly group of women in their 30s on up. I’m not the only first-timer here, either. A few of the women have brought their own Kangoo Jumps, which you can buy online for about $200. They clearly mean business, but they’re happy to engage us fresh-faced newbies. Instructor Denise Pullet insists that balancing on Kangoo Jumps is easy and that no one has ever fallen in her class. She helps get me outfitted and literally holds my hand to pull me up to standing …

… You'll learn how to accomplish safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines. Prerequisite: None -COMING SOON!   Space Rental for parties, functions, dance lessons etc. We do Zumbatomic parties for kids 4 yrs to 12. Zumbatomic® Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This Specialty course teaches your child how to fus …

Zumba is a Latin-inspired dance fitness workout designed to burn calories while dancing to the hottest music. Each class offers a hypnotic, thrilling and high energy workout. We have a blast while blasting away calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! Classes are held at Oriental Sports Academy in Manassas, VA 20110. Will this be your first time taking a Zumba class at Oriental Sports Academy? RSVP now so that I know to expect you! Pr …

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

Team LUNA Chix brings together women who are interested in learning new sports, staying active and inspiring others to do the same. We encourage and help women with no experience, first time/new triathletes, competitive age-group athletes and everyone in between. Come out and join us for our upcoming events! There is no fee to join, all of our group workouts are free. Throughout the season we do raise funds for the Breast Cancer Fund (BCF) and donations to BCF are always appreciated! To get to k …

We are a group of men and women from 18 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense mixed martial arts Bootcamps every week to accomplish our fitness goals (ranging from weight-loss, strength buidling to professional sports training), aswell as reduce the stress of daily living & increase balance, flexibility & relaxation through Stretching. The workouts are diversified, highly-athletic & most importantly, fun and always changing. …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

If you want to look and feel your best, you’ve come to the right place! Trim Club provides you the motivation and association necessary to meet any weight loss goal. People are losing weight every single week! What about you? What do you have to lose?   We meet every Sunday from 6-7pm and enjoy an easy to follow and fun cardio workout! The workout  can be adjusted from beginner to advanced and lasts approx. 35mins. Your first session is completely free, so come out and meet us!

Bored with your workouts? Just need a boost in energy? Come rock your workouts with our expert trainer, Charles Eisner at BOOT CAMP at the waterfront! Join us every Sunday at 8am at the Georgetown Waterfront Park (intersection of Water and 33rd St NW). http://maps.google.com/maps?q=3300+k+st+nw+washington+dc&... Charles is offering this bootcamp for free as a way to create a community of like-minded people who seek to maintain a healthy body and mind. This workout will take outside of yo …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

Friends, I'm Marcus Copeland, CPT, owner of Rezults Fitness, and Instructor of The FreeStyle Fitness Bootcamp. If you're looking for a complete fitness solution that combines the expertise and personal attention of a certified fitness trainer with the fun and excitement of a fitness class, then The FreeStyle Fitness Bootcamp is for you. Joining this group gives you the opportunity to: • Train with BODYWEIGHT CALISTHENICS, eliminating dependency on fitness gadgets and gym equipment, and harnessin …

This group is a combination of two of the most popular social events in the DMV .....Fitness Boot Camps and "Speed" Dating. WHY? Because - let's face it -there just aren't a lot of ways for professional single men and women to meet. If you've done the online thing, speed-dating thing, or the blind date thing, then you know. This is just one more way to network with others and make some new friends. And you already know - the more people you meet, the better your chances for finding love. And i …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

CrossFit - Constantly Varied High Intensity Functional Movements   Welcome to DC CrossFitters, We're a group people that are knowledgeable about the CrossFit brand (and those who want to learn about it) meeting others who are the same.   In other words, this group is for: Fans of CrossFit - As CrossFit has grown as a training program and a sport, the CrossFit games and associated fitness competitions have grown as well. Lots of people enjoy being a fan of the CrossFit brand - watching the Cross …