Cardio Kickboxing blends athletic drills with martial arts to create an intense cardio vascular workout.  A total body workout involving combinations of punches and kicks.  Perfect for Beginners and Experienced kickboxers in the go-at-your-own pace workout.  

Hi Flab to Flab Chicks! My name is Della Suggs and I started this group because for one, I went from FLAB TO FAB myself and I have a passion for coaching, motivating and encouraging others to become healthier and feel great inside and out! The purpose of this group is for us to hang out, get to know each other and provide support, motivation and encouragement to all looking to lose weight, be more fit and learn more about nutrition and exercise.  If your goal is to look better and feel better in …

Lets get together to play some ultimate frisbee! Notice all the interest in the area but cant find a place to play? Here is your answer. Have tons of fun, meet new people, and get a great workout all at the same time. This group is for all ages and skill levels. Bring lots of water and plenty of energy. Not sure how to play, no problem, check this out....http://www.ultimatehandbook.com/blog/basics/the-game/ Have any questions, comments, or ideas, other places to play, different play times …

… Here are some reasons to try Stand Up Paddle Boarding and Surfing (or just SUP, or Hoe he'e nalu) if you haven't yet: Builds balance as well as fitness Strong core and full body workout Can be done anywhere from rivers to waves Fun as a group Cool in hot weather Eco-friendly, YOU are the motor Better view of water than other no-motor sports Relatively low cost of entry Amazing race events, recreational and elite classes We also cross-post things from the surfing, kayaking, water fitness, and e …

NC Fit Club is about getting people together on a weekly basis that want to get fit and stay fit! It's about accountability and helping people stay accountable. We use the workouts from P90X, P90X+, Insanity and others. If you've ever heard of P90X or wanted to try it, then join us! We have members of all ages and fit levels. It's not about ego, it's about getting healthy. All we ask is that you "Do your best and forget the rest!" Feel free to contact me with any questions about our group. 70 …

What is the Charlotte Conscious Dance Community?   We are a collaborative of 5 movement and dance facilitators dedicated to bringing you movement and dance experiences designed to connect you with your heart, body and soul.  We gather and unite people with bodies that are longing to move, minds ready to share, feelings open to nurturing and spirits eager to explore through movement and expression!   We facilitate conscious, expressive, transformative and ecstatic dance classes, workshops and Ni …

Welcome and aloha! Stand up as been around a while but is taking off like crazy here in greater Charlotte area. The number one reason Stand Up Paddle Boarding and Surfing (or just SUP, or Hoe he'e nalu) is taking the country by storm is because anyone can join in the fun. In fact, most of us so far in the group are new to the sport. SUP just has a ton of benefits over other sports--especially during the hot later Summer months: Builds balance as well as fitness Strong core and full body workout …

… MILL / LAKE WYLIE) Thursday---6:45 PM---Gentle Yoga-------Complete Wellness Chiropractic Sunday-----4:30 PM---Vinyasa-----------Gold Hill YMCA   Become a Fan of YOGA CLUB on Facebook: http://www.facebook.com/pages/Yoga-Club-National/63955042561 CYC Facebook Page: http://www.facebook.com/group.php?gid=57838455486 CYC Twitter: http://twitter.com/charlotteyogaclub YouTube Channel! View videos tutorials & full class workouts: http://www.youtube.com/user/yogaclub   Please note that we list all classe …

… You will also get the benefit of a built- in mom's group, as we do playdates, mommy functions, and  small groups.  Come try us today!  We work out at KadiFit in Cornelius. Your first class is FREE! www.momsevolution.com www.kadifit.com