Jungshin® Fitness Level 1 is a high-intensity, full body workout using a wooden practice sword. This legendary tool from the martial arts will help you increase mental focus and the ability to be radically present–even as you're kicking, jumping, stretching and targeting your core. It works the body from inside-out, and is truly the no-cheat workout.

Stroller strides is a fun fitness workout with your kids in the stroller. It is an overall, total body workout pairing cardio with toning. Come for the fitness and stay for the fun. Memberships or class passes are available. Your first class is free.  Check out www.strollerstrides.net/walnutcreek to register!!

This is a 6-week outdoor fitness program under the leadership of CERTIFIED training experts Sue D'Alonzo and Sharon Garrett, each with over 25 years of industry experience. We believe that no matter what shape, fitness level, age*, gender or size: our program will transform you if you are committed. You will be motivated, encouraged and inspired, while working hard, having fun and getting a fantastic workout in a non-threatening environment. Our popular premier bootcamp program provides a huge v …

I started this group to inspire, educate, and stretch our perceptions of fitness and well-being. The purpose is to build self-esteem, feel better and having fun being active. You should join if you want to make new friends, try invigorating different types of exercise and join a community of people who are fueling their life with movement and meaning. Those who want to expand their fitness, health and well-being.  We exercise outdoors doing power walks on some Saturdays and indoors at the Body K …

From SF to Oakland to Walnut Creek to San Mateo, Welcome Bay Area Women Runners, Fitness Walkers and Run Walkers Starting September 1, 2011 all WOW Workouts will be listed on our Go WOW Team website calendar and also on our main meetup site. Please join our main meetup and peruse our calendar for a listing of all workouts and detailed descriptions of each one. If possible, RSVP on the main site. You will not receive additional information or reminders from this site. …

Welcome to WOW! Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness is our goal. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter. Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. I encourage women to compete in a few events every year a …

… Well, our meetup is a fitness booty camp dedicated to teaching you the most effective booty sculpting workouts to change your body! Weekly workouts will include: HIIT training the hills of SF, running stairs, strength training, and more... Learn how to change your body and lift your booty while mentally and physically challenging yourself!! We are here to help you along the way as we are all striving to be our best!! All women interested in getting in better shape, switching up their workouts, e …

… Sue is certified with The American College of Sports Medicine and has 30 years of Personal Training and Group Fitness Experience.   She has taken her expertise outside!  

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

Come check out our Fit Club at Dolores Park starting Tuesday April 17th from 5:30-6:30 Free Boot Camp for 6 weeks Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing free smoothies at the women's building. 3543 18th St. #8 San Francisco, CA 94110 Please note this is NOT a free …

This exclusive group brings together singles who want to train with other singles. We are about more than just training. Together we will also enjoy social activities for fit-minded singles. Better than any happy hour or gym scene, Flex and Flirt provides a great way to meet fit singles without sacrificing your fitness. Ever skipped a workout to go to happy hour? You don't have to do that anymore. Come workout with us and you will meet other fun, fit singles and still get your dose of daily fi …

… Oh, and, you have ONE year with our group to hit your weight loss goal.  Don't and you'll be respectfully de-membered/removed from the group.  You are welcome to re-join and start ALL OoVvEeRr AgAiN...but, you'll have to wait a year to do so, and, your rates double.  Because... THIS IS THE YEAR   Meetings are held in San Francisco in SoMa Sundays 10:15am & 3:45pm        

Who? We are looking for anyone (male or female 18 and older) who is into sports, looking to have some fun, and get a good workout. What? Flag Football!!! We are not a league. We play what is basically pickup flag football (meaning we see who shows up and pick teams accordingly) Open to anyone 18 and older. Teams are broken up into 4vs4 (on the small end) and up to 7vs7 depending on the numbers. We typically have anywhere from 15-25 players show up. Past few weeks we have had 20+ players where we …

DragonMax is a Dragon Boat Club that practices year-round in Berkeley, California. It is sponsored by the Berkeley Racing Canoe Center (BRCC) and supports many community projects throughout the Bay Area. We welcome all types of paddlers into the club, which fields both competitive and recreational crews for local and out-of-town races. You are invited to join and participate. You'll get a workout while meeting new people. It's a lot of fun!

WEE Fit is an original Holistic Outdoor Boot Camp that connects you with the natural elements of Wind, Water, Wood and Earth using Pilates principles. Increase strength, tone, and conditioning in this fun and challenging workout that is designed to increase energy and create results you can see and feel! Class begins with a warm up and light cardio. We then take in the beautiful San Francisco Bay skyline, absorbing the fresh air and waters as we lift, lunge, crunch, stretch, squat, and squack! a …

This group is for those who are living a primal/paleo lifestyle or are interested in starting or learning more about it. The Norcal Paleo group is fantastic, but I live in the East Bay and sometimes making it over to the South Bay potlucks is either impossible or feels really out of reach. It's always nice and fun to hang out with people with a similar health outlook and eating habits especially since ours hasn't been quite widely accepted just yet! So for anyone already a part of our "cave" lif …