Come check out our Fit Club at Royer Park in Roseville starting Tuesday May 1st 6:00pm-7:00pm Free Boot Camp. Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing Free Recovery smoothies for new members at the WELLNESS DEPOT located at 1611-B Douglas Blvd. Roseville, Ca …

Come check out our FitClub at Royer Park in Roseville starting Monday April 30th from 6:00pm-7:00pm this is a Free Boot Camp. Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing Free Recovery smoothies for new members at the WELLNESS DEPOT located at 1611-B Douglas Blvd. …

Fitness for mom, fun for baby! Stroller Strides is a total body workout combining strength training, cardio, and flexibility training that moms can do with their stroller aged-children. Taught by certified instructors (who are also moms), it's a great workout for any level of fitness level. The little ones are entertained through singing, counting, nursery rhymes, games and more. With weekly playgroups and monthly moms' nights out, Stroller Strides is a great way to get fit and meet moms in your …

This is a brand new group just opened, join us and be a part of created something great and wonderful! For women who love triathlons, duathlons and aquathons Women who love to swim, bike or run ~ and want to train and get together for encouragement, friendship, advice and inspiration. This group is for women of ALL ages and ALL levels of the multisport lifestyle. This group is for women who love living (or want to live) a positive healthy multisport lifestyle. The group get togethers and workout …

… -  $80/year:  Returning Member with Training by Dan RACING: The team will compete races in the Buzz Oates Racing Series MEMBER BENEFITS: -Three Weekly Workouts -Racing Uniform that includes racing singlet and shorts at store cost -Team performance awards -Team social events -Week ahead emails from Coach Dan -Weekly log report and reviews -Weekly personalized training schedule -Coaching feedback and evaluation -Access to Website (Members Only) -Eligibility for the Buzz Oates Race Ser …

Morning Boot Camp at THE STUDIO Martial Arts & Fitness for all adults at all levels. Don't be intimidated if you are not in great shape...the instructor will show modifications to exercises to accommodate different levels of athleticism. It is a blast and amazing workout.

I started this group because want to share the excitement and uniqueness of the kettlebell.  Proper kettlebell instruction is imperative to your success. Many infomercials and some personal trainers do not show proper technique and could cause injury to indivduals starting a fitness program. I offer The Russian Kettlebell(girya) Challenge style instruction and have been certified to teach. Learning the kettlebell is a skill that should be practiced regularly which provides an excellent workout a …

Welcome TRAIL RUNNERS! We run on the dirt and in the trees. Why? Trail running is...FUN, less impact on the body than running on pavement, utilizes more muscles groups so you get stronger, balance and agility improves, mentally stimulating, a great way to connect with nature, and you're having so much fun you want to keep running! We schedule group runs every weekend, night runs, morning runs, weekly interval and hill workouts and meet for races. Although we are a trail running club who trains o …

Runners wanted! (trail, track & road)  Cyclists wanted! (recreational & racers... mtb, road, cx and other) Swimmers wanted! (open water & all) Fitness fanatics and gym rats wanted! (take a breath of fresh air with us)   Yoga enthusiasts, stand-up paddlers, adventure racers... come one come all! TBF (Total Body Fitness) volunteers! We totally appreciate you and all that you do. This group is for enthusiastic and fired up individuals, couples and families who participate in (or have a …

All The Way Fit Bootcamp classes are a great way to burn calories and fat while having fun doing so. This class is designed for all levels, beginners and people who are already in great shape. It's manageable for all levels, and a great atmosphere for everyone. We work on Upper Body, Lower Body, Core, and lots of Cardio. It’s super affordable class at just $10 a person for the hour workout, you can’t beat that deal. Cash is the easiest so be ready to take care of that before the class starts so …

You've seen the infomercials now learn for yourself what the different programs are all about. From P90X to Slim in 6 to ChaLEAN Extreme and INSANITY, we'll be doing different workouts each time to let you get a feel for the programs.

This class is designed for everyone, beginners, people looking to just tone up or lose weight and those who want to take their fitness to the next level. In this class you will be doing a different type of cardio training, one that is highly effective to burn more fat then just walking or using the treadmill . There will also be lower body exercises and lots of core, so PLEASE PROVIDE your own mat for those exercises. This class is designed to be fun but tough, a great atmosphere for everyone. S …

Kaia F.I.T. is a women's only fitness and athletic training program. The program offers personal training in a group atmosphere. It emphasizes functional fitness training and muscle confusion in order to get fit, get healthier, get toned and/or lose weight. We offer training for all fitness levels and ages, and guarantee fulfilling results within six weeks of training! Our program is fun, innovative and different than other “boot camps” because of the energy, the camaraderie, and uniqueness of …

Practicing 5Rhythms is movement medicine, a profound, delightful meditation that celebrates the body temple, puts it in motion, stills the mind and frees our creative spirit. There are no steps to follow, no choreography to learn, no way to do it wrong. It is a no effort physical workout, transformative work without language. It is a path home to our rich interior world, a lab to explore relating to others, an opportunity to re-imagine community. It is a come-as-you-are party, a safe place to ex …

The Sacramento Volleyball Crew serves to bring together people in the Sacramento community who love to play, be outside, and have some fun and friendly competition! It seemed that there were volleyball groups out in Folsom and in Roseville areas, but none in the Sacramento community. We are looking for folks that are not too serious, but have played volleyball before. By the end, you'll have had so much fun that you won't even think of it as a workout!

Welcome to SHAC, our hiking and activity group! If you have someone special in your life and would like to share adventures with other couples, join us! We will be doing lots of hiking, camping, backpacking, kid-friendly hiking, and occasional social get-togethers.  So, if you are married, dating, newly dating, etc., and want to join a hiking group that is drama-free and designed for couples, we will see you on the trail! Our group will be doing a vast array of activities, so that all levels …